The Silent Killers, Is This Just a Myth?

Talk of the silent killer has many people worried specifically related to sudden deaths. In health though silent killers abound. For most of us the anxiety related to their impact on our lives is notRead More…

Is Breakfast The Most Important Meal of The Day? Dr. Leonard Sowah

Most of us grew up with this adage burned into our brains. We have been advised to start the day with a good breakfast. Breakfast food companies like Kelloggs have used this in marketing messages for Read More…

Healthy Weight Gain !! Is This An Oxymoron ? By Dr. Leonard Sowah

As an immigrant from Ghana I have the liberty of blaming all my weight gain on the American diet and a lifestyle with less physical activity. Whilst the kinds of foods we eat play a major role in weigRead More…