The S Word; Suicide Say it

The “S” Word: Say it❗ Say it aloud to yourself, “SUICIDE”! Don’t whisper it. If you are embarrassed to say it, you won’t be able to speak about it. If you are embarrassed to say it, youRead More…

Colon Cancer Prevention, Do we Really Know Enough? By Dr. Leonard Sowah

I recently visited my primary care doctor after more than a year. At the end of the visit he gave me some encouraging feedback. My weight was stable, he may be right there but I know the weight is notRead More…

CHICKEN SOUP FOR COLDS AND FLU SYMPTOMS!! DOES IT REALLY WORK ?

Most of us have heard of the use of chicken soup to cure common cold or flu symptoms, today I decided to do a literature search to determine if there is any evidence supporting this common recommendatRead More…